Take Back Your Time
Block distracting apps, build focus habits, and take control of your screen time — with physical NFC unlocking that makes quitting intentional.
Everything You Need to Stay Focused
Hard App Blocking
Create custom blocking modes for work, study, or sleep. When a blocked app is opened, a full-screen shield takes over — no soft warnings, no easy bypasses.
Physical NFC Unlock
Link an NFC tag as your physical key to end focus sessions. Stopping requires a deliberate physical action, making quitting intentional — not impulsive.
Smart Schedules
Set automatic blocking schedules for each mode. Blocks start and end on time, even offline — no internet required for enforcement.
Usage Analytics
Track your screen time, app usage, daily streaks, and focus history. See hourly heatmaps, per-app breakdowns, and progress trends.
AI-Powered Insights
Get personalized usage analysis, addiction checks, and AI-suggested focus schedules. Understand your habits and get actionable recommendations.
Friends & Leaderboard
Add friends, compare streaks, and compete on the leaderboard. Stay accountable with social motivation and friendly competition.
How It Works
Create a Mode
Set up a blocking mode — choose which apps to block, set pause rules, and pick your unlock method: NFC tag, QR code, or manual.
Start a Session
Activate your mode with one tap. Blocked apps are instantly shielded. Set a schedule to automate it.
Stay Focused
If you try to open a blocked app, a shield screen takes over. To stop early, scan your NFC tag — making the decision physical and intentional.
See Pauza in Action
What Users Say
Pauza completely changed how I manage my screen time. The NFC tag makes it so much harder to give in to distractions.
I love the smart schedules. My phone automatically locks distracting apps during work hours. No willpower needed.
The leaderboard with friends keeps me accountable. We compete to see who can stay focused the longest!
Ready to Take Back Your Time?
Download Pauza for free and start building healthier screen habits today.